{"id":2164,"date":"2022-03-17T10:03:08","date_gmt":"2022-03-17T09:03:08","guid":{"rendered":"https:\/\/zprumyslu.cz\/?p=2164"},"modified":"2025-10-08T12:02:25","modified_gmt":"2025-10-08T10:02:25","slug":"vyuzijte-dovolenou-v-zime-na-lyzovani-a-ziskate-nasledujici-vyhody","status":"publish","type":"post","link":"https:\/\/zprumyslu.cz\/?p=2164","title":{"rendered":"Vyu\u017eijte dovolenou v zim\u011b na ly\u017eov\u00e1n\u00ed a z\u00edsk\u00e1te n\u00e1sleduj\u00edc\u00ed v\u00fdhody"},"content":{"rendered":"\n

Mnoz\u00ed ho podce\u0148uj\u00ed, ale pr\u00e1v\u011b v zimn\u00edm obdob\u00ed je pohyb d\u016fle\u017eit\u011bj\u0161\u00ed. Vyhneme se tak sn\u00e1ze vir\u016fm, \u00fanav\u011b a nep\u0159\u00edjemn\u00e9mu nachlazen\u00ed, proto\u017ee t\u011blo je d\u00edky fyzick\u00e9 aktivit\u011b prokrveno a dob\u0159e p\u0159ipraveno odol\u00e1vat necht\u011bn\u00fdm \u00fatok\u016fm z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed.<\/p>\n\n\n\n

Podm\u00ednky pro prov\u00e1d\u011bn\u00ed pohybu jsou v\u0161ak hor\u0161\u00ed. Pokud si ale voln\u00e9 dny po pr\u00e1ci vypln\u00edte ly\u017eov\u00e1n\u00edm, rezervujete modern\u00ed chatu na v\u00edkend, dod\u00e1te t\u011blu v\u0161e, co pot\u0159ebuje. V na\u0161em \u010dl\u00e1nku v\u00e1m prozrad\u00edme, pro\u010d je ly\u017eov\u00e1n\u00ed jedn\u00edm z nejproduktivn\u011bj\u0161\u00edch zp\u016fsob\u016f fyzick\u00e9 aktivity na \u010derstv\u00e9m vzduchu.<\/p>\n\n\n\n

Ly\u017eov\u00e1n\u00ed zlep\u0161uje zdrav\u00ed
V procesu ly\u017eov\u00e1n\u00ed se aktivuje pr\u016ftok krve a d\u00fdch\u00e1n\u00ed. P\u0159i ly\u017eov\u00e1n\u00ed, jako p\u0159i ka\u017ed\u00e9m jin\u00e9m druhu pohybu, se srdce \u010dast\u011bji stahuje, krev rychleji cirkuluje p\u0159es c\u00e9vy, kter\u00e9 se z\u00e1rove\u0148 roz\u0161i\u0159uj\u00ed. D\u00fdch\u00e1n\u00ed se st\u00e1v\u00e1 \u010dast\u011bji a hloub\u011bji, co\u017e znamen\u00e1, \u017ee krev je l\u00e9pe nasycena kysl\u00edkem a dod\u00e1v\u00e1 jej do v\u0161ech org\u00e1n\u016f a tk\u00e1n\u00ed t\u011bla. P\u0159\u00edznaky nedostatku kysl\u00edku zmiz\u00ed a metabolick\u00e9 procesy se zrychl\u00ed.<\/p>\n\n\n\n

A pokud se o tom chcete p\u0159esv\u011bd\u010dit \u201ena vlastn\u00ed k\u016f\u017ei\u201c vyu\u017eijte k z\u00edsk\u00e1n\u00ed t\u011bchto v\u00fdhod n\u011bkolikadenn\u00edho ly\u017eov\u00e1n\u00ed v kr\u00e1sn\u00fdch Tatr\u00e1ch.<\/p>\n\n\n\n

Fyzick\u00e1 aktivita p\u0159i teplot\u00e1ch pod nulou m\u00e1 nav\u00edc otu\u017euj\u00edc\u00ed \u00fa\u010dinek, zvy\u0161uje ochrann\u00e9 funkce organismu. \u010clov\u011bk, kter\u00fd se v\u011bnuje ly\u017eov\u00e1n\u00ed, m\u00e9n\u011b chyt\u00ed n\u011bjak\u00e9 infekce a p\u0159ece jen onemocn\u00ed, sn\u00e1\u0161\u00ed to t\u011blo bez komplikac\u00ed a rychle se uzdrav\u00ed.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Ly\u017eov\u00e1n\u00ed posiluje v\u0161echny svaly
P\u0159i ly\u017eov\u00e1n\u00ed se zapojuj\u00ed do pohybu t\u00e9m\u011b\u0159 v\u0161echny svalov\u00e9 skupiny, nejen velk\u00e9, ale tak\u00e9 sekund\u00e1rn\u00ed. V tomto p\u0159\u00edpad\u011b maxim\u00e1ln\u00ed zat\u00ed\u017een\u00ed dopad\u00e1 na svaly doln\u00edch kon\u010detin \u2013 stehna a doln\u00ed kon\u010detiny, svaly zad, jako\u017e i horn\u00ed kon\u010detiny, pracuj\u00ed o n\u011bco m\u00e9n\u011b aktivn\u00ed.<\/p>\n\n\n\n

Takov\u00e9 zat\u00ed\u017een\u00ed sval\u016f vede ke zv\u00fd\u0161en\u00ed jejich t\u00f3nu. Z\u00edsk\u00e1vaj\u00ed atraktivn\u00ed tvar, st\u00e1vaj\u00ed se siln\u011bj\u0161\u00edmi. Vytrvalost sportovce se zvy\u0161uje. Samoz\u0159ejm\u011b, ly\u017eov\u00e1n\u00ed v\u00e1m nepom\u016f\u017ee na 100% vybudovat velk\u00e9 svaly, je to ale skv\u011bl\u00fd zp\u016fsob, jak si je udr\u017eet v dobr\u00e9 kondici. Tak to na kvalitn\u00edch ly\u017e\u00edch a v dobr\u00e9 d\u00e1msk\u00e9 zimn\u00ed bund\u011b vyzkou\u0161ejte<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnoz\u00ed ho podce\u0148uj\u00ed, ale pr\u00e1v\u011b v zimn\u00edm obdob\u00ed je pohyb d\u016fle\u017eit\u011bj\u0161\u00ed. Vyhneme se tak sn\u00e1ze vir\u016fm, \u00fanav\u011b a nep\u0159\u00edjemn\u00e9mu nachlazen\u00ed, proto\u017ee t\u011blo je d\u00edky fyzick\u00e9 aktivit\u011b prokrveno a dob\u0159e p\u0159ipraveno odol\u00e1vat necht\u011bn\u00fdm \u00fatok\u016fm z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed. Podm\u00ednky pro prov\u00e1d\u011bn\u00ed pohybu jsou v\u0161ak hor\u0161\u00ed. Pokud si ale voln\u00e9 dny po pr\u00e1ci vypln\u00edte ly\u017eov\u00e1n\u00edm, rezervujete modern\u00ed chatu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[936],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","category-business"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2164"}],"version-history":[{"count":0,"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=\/wp\/v2\/posts\/2164\/revisions"}],"wp:attachment":[{"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zprumyslu.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}